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background-color:transparent
}
.collapsible>summary::-webkit-details-marker{
display:none
}
.collapsible-title{
-webkit-box-align:center;
-webkit-align-items:center;
-ms-flex-align:center;
align-items:center;
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex
}
.collapsible-title .title{
-webkit-box-flex:1;
-webkit-flex:1 1 auto;
-ms-flex:1 1 auto;
flex:1 1 auto;
-webkit-box-ordinal-group:1;
-webkit-order:0;
-ms-flex-order:0;
order:0;
overflow:hidden;
text-overflow:ellipsis;
white-space:nowrap
}
.collapsible-title .chevron-down,.collapsible[open] .collapsible-title .chevron-up{
display:block
}
.collapsible-title .chevron-up,.collapsible[open] .collapsible-title .chevron-down{
display:none
}
.flat-button{
cursor:pointer;
display:inline-block;
font-weight:700;
text-transform:uppercase;
border-radius:2px;
padding:8px;
margin:-8px
}
.flat-icon-button{
background:0 0;
border:0;
margin:0;
outline:0;
padding:0;
margin:-12px;
padding:12px;
cursor:pointer;
box-sizing:content-box;
display:inline-block;
line-height:0
}
.flat-icon-button,.flat-icon-button .splash-wrapper{
border-radius:50%
}
.flat-icon-button .splash.animate{
-webkit-animation-duration:.3s;
animation-duration:.3s
}
.overflowable-container{
max-height:46px;
overflow:hidden;
position:relative
}
.overflow-button{
cursor:pointer
}
#overflowable-dim-overlay{
background:0 0
}
.overflow-popup{
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
background-color:#ffffff;
left:0;
max-width:calc(100% - 32px);
position:absolute;
top:0;
visibility:hidden;
z-index:101
}
.overflow-popup ul{
list-style:none
}
.overflow-popup .tabs li,.overflow-popup li{
display:block;
height:auto
}
.overflow-popup .tabs li{
padding-left:0;
padding-right:0
}
.overflow-button.hidden,.overflow-popup .tabs li.hidden,.overflow-popup li.hidden{
display:none
}
.pill-button{
background:0 0;
border:1px solid;
border-radius:12px;
cursor:pointer;
display:inline-block;
padding:4px 16px;
text-transform:uppercase
}
.ripple{
position:relative
}
.ripple>*{
z-index:1
}
.splash-wrapper{
bottom:0;
left:0;
overflow:hidden;
pointer-events:none;
position:absolute;
right:0;
top:0;
z-index:0
}
.splash{
background:#ccc;
border-radius:100%;
display:block;
opacity:.6;
position:absolute;
-webkit-transform:scale(0);
-ms-transform:scale(0);
transform:scale(0)
}
.splash.animate{
-webkit-animation:ripple-effect .4s linear;
animation:ripple-effect .4s linear
}
@-webkit-keyframes ripple-effect{
100%{
opacity:0;
-webkit-transform:scale(2.5);
transform:scale(2.5)
}
}
@keyframes ripple-effect{
100%{
opacity:0;
-webkit-transform:scale(2.5);
transform:scale(2.5)
}
}
.search{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
line-height:24px;
width:24px
}
.search.focused{
width:100%
}
.search.focused .section{
width:100%
}
.search form{
z-index:101
}
.search h3{
display:none
}
.search form{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-box-flex:1;
-webkit-flex:1 0 0;
-ms-flex:1 0 0px;
flex:1 0 0;
border-bottom:solid 1px transparent;
padding-bottom:8px
}
.search form>*{
display:none
}
.search.focused form>*{
display:block
}
.search .search-input label{
display:none
}
.centered-top-placeholder.cloned .search form{
z-index:30
}
.search.focused form{
border-color:#ffffff;
position:relative;
width:auto
}
.collapsed-header .centered-top-container .search.focused form{
border-bottom-color:transparent
}
.search-expand{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto
}
.search-expand-text{
display:none
}
.search-close{
display:inline;
vertical-align:middle
}
.search-input{
-webkit-box-flex:1;
-webkit-flex:1 0 1px;
-ms-flex:1 0 1px;
flex:1 0 1px
}
.search-input input{
background:0 0;
border:0;
box-sizing:border-box;
color:#ffffff;
display:inline-block;
outline:0;
width:calc(100% - 48px)
}
.search-input input.no-cursor{
color:transparent;
text-shadow:0 0 0 #ffffff
}
.collapsed-header .centered-top-container .search-action,.collapsed-header .centered-top-container .search-input input{
color:#212121
}
.collapsed-header .centered-top-container .search-input input.no-cursor{
color:transparent;
text-shadow:0 0 0 #212121
}
.collapsed-header .centered-top-container .search-input input.no-cursor:focus,.search-input input.no-cursor:focus{
outline:0
}
.search-focused>*{
visibility:hidden
}
.search-focused .search,.search-focused .search-icon{
visibility:visible
}
.search.focused .search-action{
display:block
}
.search.focused .search-action:disabled{
opacity:.3
}
.widget.Sharing .sharing-button{
display:none
}
.widget.Sharing .sharing-buttons li{
padding:0
}
.widget.Sharing .sharing-buttons li span{
display:none
}
.post-share-buttons{
position:relative
}
.centered-bottom .share-buttons .svg-icon-24,.share-buttons .svg-icon-24{
fill:#212121
}
.sharing-open.touch-icon-button:active .touch-icon,.sharing-open.touch-icon-button:focus .touch-icon{
background-color:transparent
}
.share-buttons{
background-color:#ffffff;
border-radius:2px;
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
color:#212121;
list-style:none;
margin:0;
padding:8px 0;
position:absolute;
top:-11px;
min-width:200px;
z-index:101
}
.share-buttons.hidden{
display:none
}
.sharing-button{
background:0 0;
border:0;
margin:0;
outline:0;
padding:0;
cursor:pointer
}
.share-buttons li{
margin:0;
height:48px
}
.share-buttons li:last-child{
margin-bottom:0
}
.share-buttons li .sharing-platform-button{
box-sizing:border-box;
cursor:pointer;
display:block;
height:100%;
margin-bottom:0;
padding:0 16px;
position:relative;
width:100%
}
.share-buttons li .sharing-platform-button:focus,.share-buttons li .sharing-platform-button:hover{
background-color:rgba(128,128,128,.1);
outline:0
}
.share-buttons li svg[class*=" sharing-"],.share-buttons li svg[class^=sharing-]{
position:absolute;
top:10px
}
.share-buttons li span.sharing-platform-button{
position:relative;
top:0
}
.share-buttons li .platform-sharing-text{
display:block;
font-size:16px;
line-height:48px;
white-space:nowrap
}
.share-buttons li .platform-sharing-text{
margin-left:56px
}
.sidebar-container{
background-color:#ffffff;
max-width:284px;
overflow-y:auto;
-webkit-transition-property:-webkit-transform;
transition-property:-webkit-transform;
transition-property:transform;
transition-property:transform,-webkit-transform;
-webkit-transition-duration:.3s;
transition-duration:.3s;
-webkit-transition-timing-function:cubic-bezier(0,0,.2,1);
transition-timing-function:cubic-bezier(0,0,.2,1);
width:284px;
z-index:101;
-webkit-overflow-scrolling:touch
}
.sidebar-container .navigation{
line-height:0;
padding:16px
}
.sidebar-container .sidebar-back{
cursor:pointer
}
.sidebar-container .widget{
background:0 0;
margin:0 16px;
padding:16px 0
}
.sidebar-container .widget .title{
color:#212121;
margin:0
}
.sidebar-container .widget ul{
list-style:none;
margin:0;
padding:0
}
.sidebar-container .widget ul ul{
margin-left:1em
}
.sidebar-container .widget li{
font-size:16px;
line-height:normal
}
.sidebar-container .widget+.widget{
border-top:1px dashed #cccccc
}
.BlogArchive li{
margin:16px 0
}
.BlogArchive li:last-child{
margin-bottom:0
}
.Label li a{
display:inline-block
}
.BlogArchive .post-count,.Label .label-count{
float:right;
margin-left:.25em
}
.BlogArchive .post-count::before,.Label .label-count::before{
content:"("
}
.BlogArchive .post-count::after,.Label .label-count::after{
content:")"
}
.widget.Translate .skiptranslate>div{
display:block!important
}
.widget.Profile .profile-link{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex
}
.widget.Profile .team-member .default-avatar-wrapper,.widget.Profile .team-member .profile-img{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto;
margin-right:1em
}
.widget.Profile .individual .profile-link{
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
-webkit-flex-direction:column;
-ms-flex-direction:column;
flex-direction:column
}
.widget.Profile .team .profile-link .profile-name{
-webkit-align-self:center;
-ms-flex-item-align:center;
align-self:center;
display:block;
-webkit-box-flex:1;
-webkit-flex:1 1 auto;
-ms-flex:1 1 auto;
flex:1 1 auto
}
.dim-overlay{
background-color:rgba(0,0,0,.54);
z-index:100
}
body.sidebar-visible{
overflow-y:hidden
}
@media screen and (max-width:1439px){
.sidebar-container{
bottom:0;
position:fixed;
top:0;
left:0;
right:auto
}
.sidebar-container.sidebar-invisible{
-webkit-transition-timing-function:cubic-bezier(.4,0,.6,1);
transition-timing-function:cubic-bezier(.4,0,.6,1);
-webkit-transform:translateX(-284px);
-ms-transform:translateX(-284px);
transform:translateX(-284px)
}
}
@media screen and (min-width:1440px){
.sidebar-container{
position:absolute;
top:0;
left:0;
right:auto
}
.sidebar-container .navigation{
display:none
}
}
.dialog{
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
background:#ffffff;
box-sizing:border-box;
color:#757575;
padding:30px;
position:fixed;
text-align:center;
width:calc(100% - 24px);
z-index:101
}
.dialog input[type=email],.dialog input[type=text]{
background-color:transparent;
border:0;
border-bottom:solid 1px rgba(117,117,117,.12);
color:#757575;
display:block;
font-family:Roboto, sans-serif;
font-size:16px;
line-height:24px;
margin:auto;
padding-bottom:7px;
outline:0;
text-align:center;
width:100%
}
.dialog input[type=email]::-webkit-input-placeholder,.dialog input[type=text]::-webkit-input-placeholder{
color:#757575
}
.dialog input[type=email]::-moz-placeholder,.dialog input[type=text]::-moz-placeholder{
color:#757575
}
.dialog input[type=email]:-ms-input-placeholder,.dialog input[type=text]:-ms-input-placeholder{
color:#757575
}
.dialog input[type=email]::-ms-input-placeholder,.dialog input[type=text]::-ms-input-placeholder{
color:#757575
}
.dialog input[type=email]::placeholder,.dialog input[type=text]::placeholder{
color:#757575
}
.dialog input[type=email]:focus,.dialog input[type=text]:focus{
border-bottom:solid 2px #2196f3;
padding-bottom:6px
}
.dialog input.no-cursor{
color:transparent;
text-shadow:0 0 0 #757575
}
.dialog input.no-cursor:focus{
outline:0
}
.dialog input.no-cursor:focus{
outline:0
}
.dialog input[type=submit]{
font-family:Roboto, sans-serif
}
.dialog .goog-buttonset-default{
color:#2196f3
}
.subscribe-popup{
max-width:364px
}
.subscribe-popup h3{
color:#212121;
font-size:1.8em;
margin-top:0
}
.subscribe-popup .FollowByEmail h3{
display:none
}
.subscribe-popup .FollowByEmail .follow-by-email-submit{
color:#2196f3;
display:inline-block;
margin:0 auto;
margin-top:24px;
width:auto;
white-space:normal
}
.subscribe-popup .FollowByEmail .follow-by-email-submit:disabled{
cursor:default;
opacity:.3
}
@media (max-width:800px){
.blog-name div.widget.Subscribe{
margin-bottom:16px
}
body.item-view .blog-name div.widget.Subscribe{
margin:8px auto 16px auto;
width:100%
}
}
.tabs{
list-style:none
}
.tabs li{
display:inline-block
}
.tabs li a{
cursor:pointer;
display:inline-block;
font-weight:700;
text-transform:uppercase;
padding:12px 8px
}
.tabs .selected{
border-bottom:4px solid #ffffff
}
.tabs .selected a{
color:#ffffff
}
body#layout .bg-photo,body#layout .bg-photo-overlay{
display:none
}
body#layout .page_body{
padding:0;
position:relative;
top:0
}
body#layout .page{
display:inline-block;
left:inherit;
position:relative;
vertical-align:top;
width:540px
}
body#layout .centered{
max-width:954px
}
body#layout .navigation{
display:none
}
body#layout .sidebar-container{
display:inline-block;
width:40%
}
body#layout .hamburger-menu,body#layout .search{
display:none
}
.centered-top-container .svg-icon-24,body.collapsed-header .centered-top-placeholder .svg-icon-24{
fill:#ffffff
}
.sidebar-container .svg-icon-24{
fill:#707070
}
.centered-bottom .svg-icon-24,body.collapsed-header .centered-top-container .svg-icon-24{
fill:#707070
}
.centered-bottom .share-buttons .svg-icon-24,.share-buttons .svg-icon-24{
fill:#212121
}
body{
background-color:#eeeeee;
color:#757575;
font:15px Roboto, sans-serif;
margin:0;
min-height:100vh
}
img{
max-width:100%
}
h3{
color:#757575;
font-size:16px
}
a{
text-decoration:none;
color:#2196f3
}
a:visited{
color:#2196f3
}
a:hover{
color:#2196f3
}
blockquote{
color:#444444;
font:italic 300 15px Roboto, sans-serif;
font-size:x-large;
text-align:center
}
.pill-button{
font-size:12px
}
.bg-photo-container{
height:480px;
overflow:hidden;
position:absolute;
width:100%;
z-index:1
}
.bg-photo{
background:#eeeeee url(https://themes.googleusercontent.com/image?id=L1lcAxxz0CLgsDzixEprHJ2F38TyEjCyE3RSAjynQDks0lT1BDc1OxXKaTEdLc89HPvdB11X9FDw) no-repeat scroll top center /* Credit: Michael Elkan (http://www.offset.com/photos/394244) */;;
background-attachment:scroll;
background-size:cover;
-webkit-filter:blur(0px);
filter:blur(0px);
height:calc(100% + 2 * 0px);
left:0px;
position:absolute;
top:0px;
width:calc(100% + 2 * 0px)
}
.bg-photo-overlay{
background:rgba(0,0,0,.26);
background-size:cover;
height:480px;
position:absolute;
width:100%;
z-index:2
}
.hamburger-menu{
float:left;
margin-top:0
}
.sticky .hamburger-menu{
float:none;
position:absolute
}
.search{
border-bottom:solid 1px rgba(255, 255, 255, 0);
float:right;
position:relative;
-webkit-transition-property:width;
transition-property:width;
-webkit-transition-duration:.5s;
transition-duration:.5s;
-webkit-transition-timing-function:cubic-bezier(.4,0,.2,1);
transition-timing-function:cubic-bezier(.4,0,.2,1);
z-index:101
}
.search .dim-overlay{
background-color:transparent
}
.search form{
height:36px;
-webkit-transition-property:border-color;
transition-property:border-color;
-webkit-transition-delay:.5s;
transition-delay:.5s;
-webkit-transition-duration:.2s;
transition-duration:.2s;
-webkit-transition-timing-function:cubic-bezier(.4,0,.2,1);
transition-timing-function:cubic-bezier(.4,0,.2,1)
}
.search.focused{
width:calc(100% - 48px)
}
.search.focused form{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-box-flex:1;
-webkit-flex:1 0 1px;
-ms-flex:1 0 1px;
flex:1 0 1px;
border-color:#ffffff;
margin-left:-24px;
padding-left:36px;
position:relative;
width:auto
}
.item-view .search,.sticky .search{
right:0;
float:none;
margin-left:0;
position:absolute
}
.item-view .search.focused,.sticky .search.focused{
width:calc(100% - 50px)
}
.item-view .search.focused form,.sticky .search.focused form{
border-bottom-color:#757575
}
.centered-top-placeholder.cloned .search form{
z-index:30
}
.search_button{
-webkit-box-flex:0;
-webkit-flex:0 0 24px;
-ms-flex:0 0 24px;
flex:0 0 24px;
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
-webkit-flex-direction:column;
-ms-flex-direction:column;
flex-direction:column
}
.search_button svg{
margin-top:0
}
.search-input{
height:48px
}
.search-input input{
display:block;
color:#ffffff;
font:16px Roboto, sans-serif;
height:48px;
line-height:48px;
padding:0;
width:100%
}
.search-input input::-webkit-input-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input::-moz-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input:-ms-input-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input::-ms-input-placeholder{
color:#ffffff;
opacity:.3
}
.search-input input::placeholder{
color:#ffffff;
opacity:.3
}
.search-action{
background:0 0;
border:0;
color:#ffffff;
cursor:pointer;
display:none;
height:48px;
margin-top:0
}
.sticky .search-action{
color:#757575
}
.search.focused .search-action{
display:block
}
.search.focused .search-action:disabled{
opacity:.3
}
.page_body{
position:relative;
z-index:20
}
.page_body .widget{
margin-bottom:16px
}
.page_body .centered{
box-sizing:border-box;
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
-webkit-flex-direction:column;
-ms-flex-direction:column;
flex-direction:column;
margin:0 auto;
max-width:922px;
min-height:100vh;
padding:24px 0
}
.page_body .centered>*{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto
}
.page_body .centered>#footer{
margin-top:auto
}
.blog-name{
margin:24px 0 16px 0
}
.item-view .blog-name,.sticky .blog-name{
box-sizing:border-box;
margin-left:36px;
min-height:48px;
opacity:1;
padding-top:12px
}
.blog-name .subscribe-section-container{
margin-bottom:32px;
text-align:center;
-webkit-transition-property:opacity;
transition-property:opacity;
-webkit-transition-duration:.5s;
transition-duration:.5s
}
.item-view .blog-name .subscribe-section-container,.sticky .blog-name .subscribe-section-container{
margin:0 0 8px 0
}
.blog-name .PageList{
margin-top:16px;
padding-top:8px;
text-align:center
}
.blog-name .PageList .overflowable-contents{
width:100%
}
.blog-name .PageList h3.title{
color:#ffffff;
margin:8px auto;
text-align:center;
width:100%
}
.centered-top-container .blog-name{
-webkit-transition-property:opacity;
transition-property:opacity;
-webkit-transition-duration:.5s;
transition-duration:.5s
}
.item-view .return_link{
margin-bottom:12px;
margin-top:12px;
position:absolute
}
.item-view .blog-name{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
-webkit-flex-wrap:wrap;
-ms-flex-wrap:wrap;
flex-wrap:wrap;
margin:0 48px 27px 48px
}
.item-view .subscribe-section-container{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto
}
.item-view #header,.item-view .Header{
margin-bottom:5px;
margin-right:15px
}
.item-view .sticky .Header{
margin-bottom:0
}
.item-view .Header p{
margin:10px 0 0 0;
text-align:left
}
.item-view .post-share-buttons-bottom{
margin-right:16px
}
.sticky{
background:#ffffff;
box-shadow:0 0 20px 0 rgba(0,0,0,.7);
box-sizing:border-box;
margin-left:0
}
.sticky #header{
margin-bottom:8px;
margin-right:8px
}
.sticky .centered-top{
margin:4px auto;
max-width:890px;
min-height:48px
}
.sticky .blog-name{
display:-webkit-box;
display:-webkit-flex;
display:-ms-flexbox;
display:flex;
margin:0 48px
}
.sticky .blog-name #header{
-webkit-box-flex:0;
-webkit-flex:0 1 auto;
-ms-flex:0 1 auto;
flex:0 1 auto;
-webkit-box-ordinal-group:2;
-webkit-order:1;
-ms-flex-order:1;
order:1;
overflow:hidden
}
.sticky .blog-name .subscribe-section-container{
-webkit-box-flex:0;
-webkit-flex:0 0 auto;
-ms-flex:0 0 auto;
flex:0 0 auto;
-webkit-box-ordinal-group:3;
-webkit-order:2;
-ms-flex-order:2;
order:2
}
.sticky .Header h1{
overflow:hidden;
text-overflow:ellipsis;
white-space:nowrap;
margin-right:-10px;
margin-bottom:-10px;
padding-right:10px;
padding-bottom:10px
}
.sticky .Header p{
display:none
}
.sticky .PageList{
display:none
}
.search-focused>*{
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body.collapsed-header .centered-top-container .blog-name{
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body.collapsed-header .centered-top-container .widget.Header h1{
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body.item-view .widget.Header p{
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body.item-view .centered-top{
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.search-action,.search-input{
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.search form{
margin-bottom:8px
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body.item-view .subscribe-section-container{
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#page_body.section div.widget.FeaturedPost,div.widget.PopularPosts{
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#page_body.section div.widget.FeaturedPost h3 a{
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.mobile-ad .inline-ad{
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div.post-filter-message div{
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body{
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body.item-view .blog-name{
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.page_body{
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.search{
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body.collapsed-header .page_body .centered-top-container{
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body.collapsed-header .centered-top-container .blog-name{
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body.collapsed-header.item-view .centered-top-container .search.focused{
width:calc(100% - 50px)
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body.collapsed-header.item-view .centered-top-container .blog-name{
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<h3 class='post-title'><a href='https://generalknowledge75lp-t10.blogspot.com/2023/12/cara-diet-sehat-menurunkan-berat-badan.html'>Cara Diet Sehat Menurunkan Berat Badan</a></h3>
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<time class='published' datetime='2023-12-16T00:48:00-08:00' title='2023-12-16T00:48:00-08:00'>
December 16, 2023
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GRAFIS 5 Cara Diet Sehat Turunkan Berat Badan Sportstars.Id from www.sportstars.id  Apa yang Harus Anda Lakukan Jika Ingin Diet Sehat? Diet sehat merupakan salah satu cara yang banyak dipilih oleh para pelaku diet agar tujuan dietnya bisa tercapai. Namun, ada beberapa hal yang harus diperhatikan jika ingin melakukan diet sehat. Pertama, Anda harus memastikan bahwa Anda mengkonsumsi makanan yang sehat dan bergizi. Makanan sehat dan bergizi akan membantu Anda menurunkan berat badan dengan cara yang lebih efektif dan sehat. Makanan yang bergizi dapat berupa sayuran, buah-buahan, daging, ikan, dan kacang-kacangan. Kedua, Anda harus meminimalkan asupan makanan yang mengandung banyak kalori, seperti makanan olahan, makanan berlemak tinggi, dan makanan yang mengandung gula tinggi. Jika Anda mengkonsumsi makanan-makanan ini dalam jumlah yang berlebihan, hal itu akan meningkatkan kadar kalori dalam tubuh Anda, sehingga Anda tidak akan bisa menurunkan berat badan dengan cepat. Ketiga, Anda harus...
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5 Cara Menurunkan Berat Badan Tanpa Olahraga Yang Cocok Untuk Kaum Rebahan from sumbersehat.com Apa yang Harus Dilakukan? Berat badan yang berlebihan adalah masalah kesehatan yang banyak dihadapi di seluruh dunia. Berat badan yang berlebihan dapat menyebabkan berbagai penyakit seperti diabetes, stroke, kanker, dan masalah jantung. Oleh karena itu, penting untuk menurunkan berat badan secara sehat. Namun, banyak orang yang tidak memiliki waktu untuk melakukan olahraga. Jika Anda adalah salah satunya, Anda tidak perlu khawatir. Meskipun olahraga adalah cara yang bagus untuk menurunkan berat badan, ada banyak cara lain yang dapat Anda lakukan untuk menurunkan berat badan tanpa olahraga. Konsumsi Makanan Sehat Salah satu cara paling efektif untuk menurunkan berat badan tanpa olahraga adalah dengan memperhatikan makanan yang Anda makan. Membatasi asupan makanan yang tidak sehat seperti makanan berlemak, makanan manis, dan makanan instant dapat membantu Anda menurunkan berat badan. Sebalikny...
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Cara Menurunkan Berat Badan Di Usia 40 Tahun Berbagai Tahun from berbagaitahun.blogspot.com    Use  and  tags for numbered and bulleted list.      Pendahuluan Berat badan yang ideal tentu menjadi impian semua orang. Namun, menurunkan berat badan menjadi hal yang cukup sulit terutama bagi anak di usia 14 tahun. Bagi anak-anak di usia remaja, biasanya tidak memiliki rutinitas olahraga yang rutin. Selain itu, anak-anak juga mudah terpengaruh oleh makanan cepat saji. Namun, menurunkan berat badan anak usia 14 tahun tidaklah mustahil. Apabila dilakukan dengan benar, anak-anak dapat menurunkan berat badan secara alami dan sehat. Berikut adalah cara-cara yang bisa diterapkan untuk menurunkan berat badan anak usia 14 tahun. Mengatur Pola Makan Mengatur pola makan merupakan cara yang paling efektif dalam menurunkan berat badan anak usia 14 tahun. Anak-anak usia 14 tahun cenderung gemar makan makanan yang tidak sehat seperti junk food, makanan siap saji, dan makanan yang diproses. Hal ini tentu ...
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5 Cara Menurunkan Berat Badan Tanpa Olahraga Yang Cocok Untuk Kaum Rebahan from sumbersehat.com Memahami Pola Makan Sehat dan Pentingnya Aktivitas Fisik Bagi mahasiswa, menjaga pola makan yang sehat adalah salah satu cara termudah untuk menurunkan berat badan dan mempertahankan berat badan yang sehat. Makan makanan yang sehat dan bergizi adalah kunci penting untuk menjaga berat badan sehat. Makanan yang sehat mencakup berbagai macam sayur dan buah-buahan, biji-bijian, kacang-kacangan, produk susu rendah lemak, dan daging tanpa lemak. Pastikan untuk menghindari makanan yang tinggi lemak, makanan ringan, dan makanan yang diproses. Dengan memastikan untuk memasukkan banyak makanan yang bervariasi dan menyeimbangkan, Anda akan memiliki berbagai macam nutrisi yang dibutuhkan tubuh Anda. Selain menjaga pola makan, Anda juga harus melakukan rutinitas aktivitas fisik. Aktivitas fisik adalah cara yang bagus untuk membakar kalori dan membantu Anda mencapai berat badan yang sehat. Aktivitas yang ...
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<a href='https://generalknowledge75lp-t10.blogspot.com/2023/12/cara-menurunkan-berat-badan-sehat-tanpa-olahraga.html'>Cara Menurunkan Berat Badan Sehat Tanpa Olahraga</a>
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Cara Cepat Kuruskan Badan Secara Alami englshf from englshf.blogspot.com Mengatur Pola Makan Merubah pola makan adalah cara paling efektif untuk menurunkan berat badan tanpa olahraga. Anda harus mengurangi kalori yang masuk ke tubuh Anda dengan mengurangi porsi makan Anda atau memilih makanan yang lebih sehat. Jika Anda ingin menurunkan berat badan tanpa olahraga, Anda harus melakukan ini dengan benar. Berikut adalah beberapa tips bagaimana cara mengatur pola makan Anda untuk menurunkan berat badan tanpa olahraga: Makanlah dalam porsi kecil-kecil, namun sering. Porsi kecil akan membantu Anda tetap terpenuhi tanpa menambah berat badan. Hindari makanan yang tinggi lemak dan gula. Makanan ini biasanya lebih banyak kalori dan dapat meningkatkan berat badan. Pilih makanan yang tinggi protein dan serat. Protein dan serat dapat membantu Anda merasa kenyang lebih lama dan mengurangi nafsu makan. Cobalah untuk tidak makan di malam hari. Makan di malam hari dapat meningkatkan berat badan karena ...
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The Aviator Apartments offer luxury living with stunning views of the city skyline. Enjoy modern amenities and a prime location in the heart of downtown. If you&#39;re looking for a place to call home that&#39;s luxurious, elegant, and modern, then The Aviator Apartments are the perfect choice for you. With its prime location, exceptional amenities, and breathtaking views, this upscale community is sure to captivate your heart and soul. From the moment you step foot in the lobby, you&#39;ll be greeted with a sense of awe and wonder as you take in the stunning architecture and stylish decor. As you make your way through the building, you&#39;ll discover a world of possibilities at every turn, from the state-of-the-art fitness center to the sparkling swimming pool and sundeck. Whether you&#39;re looking for a cozy studio or a spacious three-bedroom penthouse, The Aviator Apartments have everything you need to live your best life. So why wait? Come see for yourself why The Aviator Apartme...
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<a href='https://generalknowledge75lp-t10.blogspot.com/2023/11/fly-high-with-style-discover-the-best-aviation-hat-trends-of-2021.html'>Fly High with Style: Discover the Best Aviation Hat Trends of 2021</a>
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Fly in style with our Aviation Hat. Made with high-quality materials, this hat is perfect for any aviation enthusiast or pilot. Looking for a statement accessory that will make you stand out from the crowd? Look no further than the aviation hat. With its sleek design and nod to vintage aviation, it&#39;s the perfect way to elevate any outfit. Plus, its versatile style means it can be worn with everything from a casual t-shirt to a more formal suit. And if you&#39;re worried about the practicality of wearing a hat, fear not - the aviation hat is designed to stay put even in windy conditions, making it the ideal choice for any outdoor adventure. So why not add a touch of sophistication to your wardrobe with this timeless accessory? Introduction The aviation hat is a fashion accessory that has its roots in the aviation industry. It is a cap that was originally worn by pilots to protect them from the sun and the wind. Over time, it has become a popular fashion item that is worn by people a...
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