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<style id='page-skin-1' type='text/css'><!--
/*! normalize.css v8.0.0 | MIT License | github.com/necolas/normalize.css */html{line-height:1.15;-webkit-text-size-adjust:100%}body{margin:0}h1{font-size:2em;margin:.67em 0}hr{box-sizing:content-box;height:0;overflow:visible}pre{font-family:monospace,monospace;font-size:1em}a{background-color:transparent}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:bolder}code,kbd,samp{font-family:monospace,monospace;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-0.25em}sup{top:-0.5em}img{border-style:none}button,input,optgroup,select,textarea{font-family:inherit;font-size:100%;line-height:1.15;margin:0}button,input{overflow:visible}button,select{text-transform:none}button,[type="button"],[type="reset"],[type="submit"]{-webkit-appearance:button}button::-moz-focus-inner,[type="button"]::-moz-focus-inner,[type="reset"]::-moz-focus-inner,[type="submit"]::-moz-focus-inner{border-style:none;padding:0}button:-moz-focusring,[type="button"]:-moz-focusring,[type="reset"]:-moz-focusring,[type="submit"]:-moz-focusring{outline:1px dotted ButtonText}fieldset{padding:.35em .75em .625em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}progress{vertical-align:baseline}textarea{overflow:auto}[type="checkbox"],[type="radio"]{box-sizing:border-box;padding:0}[type="number"]::-webkit-inner-spin-button,[type="number"]::-webkit-outer-spin-button{height:auto}[type="search"]{-webkit-appearance:textfield;outline-offset:-2px}[type="search"]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details{display:block}summary{display:list-item}template{display:none}[hidden]{display:none}
/*!************************************************
* Blogger Template Style
* Name: Essential
**************************************************/
body{
overflow-wrap:break-word;
word-break:break-word;
word-wrap:break-word
}
.hidden{
display:none
}
.invisible{
visibility:hidden
}
.container:after,.float-container:after{
clear:both;
content:"";
display:table
}
.clearboth{
clear:both
}
#comments .comment .comment-actions,.subscribe-popup .FollowByEmail .follow-by-email-submit,.widget.Profile .profile-link,.widget.Profile .profile-link.visit-profile{
background:transparent;
border:0;
box-shadow:none;
color:#2196f3;
cursor:pointer;
font-size:14px;
font-weight:700;
outline:none;
text-decoration:none;
text-transform:uppercase;
width:auto
}
.dim-overlay{
height:100vh;
left:0;
position:fixed;
top:0;
width:100%
}
#sharing-dim-overlay{
background-color:transparent
}
input::-ms-clear{
display:none
}
.blogger-logo,.svg-icon-24.blogger-logo{
fill:#ff9800;
opacity:1
}
.loading-spinner-large{
-webkit-animation:mspin-rotate 1568.63ms linear infinite;
animation:mspin-rotate 1568.63ms linear infinite;
height:48px;
overflow:hidden;
position:absolute;
width:48px;
z-index:200
}
.loading-spinner-large>div{
-webkit-animation:mspin-revrot 5332ms steps(4) infinite;
animation:mspin-revrot 5332ms steps(4) infinite
}
.loading-spinner-large>div>div{
-webkit-animation:mspin-singlecolor-large-film 1333ms steps(81) infinite;
animation:mspin-singlecolor-large-film 1333ms steps(81) infinite;
background-size:100%;
height:48px;
width:3888px
}
.mspin-black-large>div>div,.mspin-grey_54-large>div>div{
background-image:url(https://www.blogblog.com/indie/mspin_black_large.svg)
}
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background-image:url(https://www.blogblog.com/indie/mspin_white_large.svg)
}
.mspin-grey_54-large{
opacity:.54
}
@-webkit-keyframes mspin-singlecolor-large-film{
0%{
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transform:translateX(0)
}
to{
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transform:translateX(-3888px)
}
}
@keyframes mspin-singlecolor-large-film{
0%{
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transform:translateX(0)
}
to{
-webkit-transform:translateX(-3888px);
transform:translateX(-3888px)
}
}
@-webkit-keyframes mspin-rotate{
0%{
-webkit-transform:rotate(0deg);
transform:rotate(0deg)
}
to{
-webkit-transform:rotate(1turn);
transform:rotate(1turn)
}
}
@keyframes mspin-rotate{
0%{
-webkit-transform:rotate(0deg);
transform:rotate(0deg)
}
to{
-webkit-transform:rotate(1turn);
transform:rotate(1turn)
}
}
@-webkit-keyframes mspin-revrot{
0%{
-webkit-transform:rotate(0deg);
transform:rotate(0deg)
}
to{
-webkit-transform:rotate(-1turn);
transform:rotate(-1turn)
}
}
@keyframes mspin-revrot{
0%{
-webkit-transform:rotate(0deg);
transform:rotate(0deg)
}
to{
-webkit-transform:rotate(-1turn);
transform:rotate(-1turn)
}
}
.skip-navigation{
background-color:#fff;
box-sizing:border-box;
color:#000;
display:block;
height:0;
left:0;
line-height:50px;
overflow:hidden;
padding-top:0;
position:fixed;
text-align:center;
top:0;
-webkit-transition:box-shadow .3s,height .3s,padding-top .3s;
transition:box-shadow .3s,height .3s,padding-top .3s;
width:100%;
z-index:900
}
.skip-navigation:focus{
box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.2);
height:50px
}
#main{
outline:none
}
.main-heading{
position:absolute;
clip:rect(1px,1px,1px,1px);
padding:0;
border:0;
height:1px;
width:1px;
overflow:hidden
}
.Attribution{
margin-top:1em;
text-align:center
}
.Attribution .blogger img,.Attribution .blogger svg{
vertical-align:bottom
}
.Attribution .blogger img{
margin-right:.5em
}
.Attribution div{
line-height:24px;
margin-top:.5em
}
.Attribution .copyright,.Attribution .image-attribution{
font-size:.7em;
margin-top:1.5em
}
.BLOG_mobile_video_class{
display:none
}
.bg-photo{
background-attachment:scroll!important
}
body .CSS_LIGHTBOX{
z-index:900
}
.extendable .show-less,.extendable .show-more{
border-color:#2196f3;
color:#2196f3;
margin-top:8px
}
.extendable .show-less.hidden,.extendable .show-more.hidden,.inline-ad{
display:none
}
.inline-ad{
max-width:100%;
overflow:hidden
}
.adsbygoogle{
display:block
}
#cookieChoiceInfo{
bottom:0;
top:auto
}
iframe.b-hbp-video{
border:0
}
.post-body iframe,.post-body img{
max-width:100%
}
.post-body a[imageanchor=\31]{
display:inline-block
}
.byline{
margin-right:1em
}
.byline:last-child{
margin-right:0
}
.link-copied-dialog{
max-width:520px;
outline:0
}
.link-copied-dialog .modal-dialog-buttons{
margin-top:8px
}
.link-copied-dialog .goog-buttonset-default{
background:transparent;
border:0
}
.link-copied-dialog .goog-buttonset-default:focus{
outline:0
}
.paging-control-container{
margin-bottom:16px
}
.paging-control-container .paging-control{
display:inline-block
}
.paging-control-container .comment-range-text:after,.paging-control-container .paging-control{
color:#2196f3
}
.paging-control-container .comment-range-text,.paging-control-container .paging-control{
margin-right:8px
}
.paging-control-container .comment-range-text:after,.paging-control-container .paging-control:after{
content:"\b7";
cursor:default;
padding-left:8px;
pointer-events:none
}
.paging-control-container .comment-range-text:last-child:after,.paging-control-container .paging-control:last-child:after{
content:none
}
.byline.reactions iframe{
height:20px
}
.b-notification{
color:#000;
background-color:#fff;
border-bottom:1px solid #000;
box-sizing:border-box;
padding:16px 32px;
text-align:center
}
.b-notification.visible{
-webkit-transition:margin-top .3s cubic-bezier(.4,0,.2,1);
transition:margin-top .3s cubic-bezier(.4,0,.2,1)
}
.b-notification.invisible{
position:absolute
}
.b-notification-close{
position:absolute;
right:8px;
top:8px
}
.no-posts-message{
line-height:40px;
text-align:center
}
@media screen and (max-width:800px){
body.item-view .post-body a[imageanchor=\31][style*=float\:\ left\;],body.item-view .post-body a[imageanchor=\31][style*=float\:\ right\;]{
float:none!important;
clear:none!important
}
body.item-view .post-body a[imageanchor=\31] img{
display:block;
height:auto;
margin:0 auto
}
body.item-view .post-body>.separator:first-child>a[imageanchor=\31]:first-child{
margin-top:20px
}
.post-body a[imageanchor]{
display:block
}
body.item-view .post-body a[imageanchor=\31]{
margin-left:0!important;
margin-right:0!important
}
body.item-view .post-body a[imageanchor=\31]+a[imageanchor=\31]{
margin-top:16px
}
}
.item-control{
display:none
}
#comments{
border-top:1px dashed rgba(0,0,0,.54);
margin-top:20px;
padding:20px
}
#comments .comment-thread ol{
margin:0;
padding-left:0;
padding-left:0
}
#comments .comment-thread .comment-replies,#comments .comment .comment-replybox-single{
margin-left:60px
}
#comments .comment-thread .thread-count{
display:none
}
#comments .comment{
list-style-type:none;
padding:0 0 30px;
position:relative
}
#comments .comment .comment{
padding-bottom:8px
}
.comment .avatar-image-container{
position:absolute
}
.comment .avatar-image-container img{
border-radius:50%
}
.avatar-image-container svg,.comment .avatar-image-container .avatar-icon{
border-radius:50%;
border:1px solid #707070;
box-sizing:border-box;
fill:#707070;
height:35px;
margin:0;
padding:7px;
width:35px
}
.comment .comment-block{
margin-top:10px;
margin-left:60px;
padding-bottom:0
}
#comments .comment-author-header-wrapper{
margin-left:40px
}
#comments .comment .thread-expanded .comment-block{
padding-bottom:20px
}
#comments .comment .comment-header .user,#comments .comment .comment-header .user a{
color:#424242;
font-style:normal;
font-weight:700
}
#comments .comment .comment-actions{
bottom:0;
margin-bottom:15px;
position:absolute
}
#comments .comment .comment-actions>*{
margin-right:8px
}
#comments .comment .comment-header .datetime{
bottom:0;
display:inline-block;
font-size:13px;
font-style:italic;
margin-left:8px
}
#comments .comment .comment-footer .comment-timestamp a,#comments .comment .comment-header .datetime,#comments .comment .comment-header .datetime a{
color:rgba(66,66,66,.54)
}
#comments .comment .comment-content,.comment .comment-body{
margin-top:12px;
word-break:break-word
}
.comment-body{
margin-bottom:12px
}
#comments.embed[data-num-comments=\30]{
border:0;
margin-top:0;
padding-top:0
}
#comment-editor-src,#comments.embed[data-num-comments=\30] #comment-post-message,#comments.embed[data-num-comments=\30] div.comment-form>p,#comments.embed[data-num-comments=\30] p.comment-footer{
display:none
}
.comments .comments-content .loadmore.loaded{
max-height:0;
opacity:0;
overflow:hidden
}
.extendable .remaining-items{
height:0;
overflow:hidden;
-webkit-transition:height .3s cubic-bezier(.4,0,.2,1);
transition:height .3s cubic-bezier(.4,0,.2,1)
}
.extendable .remaining-items.expanded{
height:auto
}
.svg-icon-24,.svg-icon-24-button{
cursor:pointer;
height:24px;
width:24px;
min-width:24px
}
.touch-icon{
margin:-12px;
padding:12px
}
.touch-icon:active,.touch-icon:focus{
background-color:hsla(0,0%,60%,.4);
border-radius:50%
}
svg:not(:root).touch-icon{
overflow:visible
}
html[dir=rtl] .rtl-reversible-icon{
-webkit-transform:scaleX(-1);
transform:scaleX(-1)
}
.svg-icon-24-button,.touch-icon-button{
background:transparent;
border:0;
margin:0;
outline:none;
padding:0
}
.touch-icon-button .touch-icon:active,.touch-icon-button .touch-icon:focus{
background-color:transparent
}
.touch-icon-button:active .touch-icon,.touch-icon-button:focus .touch-icon{
background-color:hsla(0,0%,60%,.4);
border-radius:50%
}
.Profile .default-avatar-wrapper .avatar-icon{
border-radius:50%;
border:1px solid #707070;
box-sizing:border-box;
fill:#707070;
margin:0
}
.Profile .individual .default-avatar-wrapper .avatar-icon{
padding:25px
}
.Profile .individual .avatar-icon,.Profile .individual .profile-img{
height:120px;
width:120px
}
.Profile .team .default-avatar-wrapper .avatar-icon{
padding:8px
}
.Profile .team .avatar-icon,.Profile .team .default-avatar-wrapper,.Profile .team .profile-img{
height:40px;
width:40px
}
.snippet-container{
margin:0;
position:relative;
overflow:hidden
}
.snippet-fade{
bottom:0;
box-sizing:border-box;
position:absolute;
width:96px;
right:0
}
.snippet-fade:after{
content:"\2026";
float:right
}
.post-bottom{
-webkit-box-align:center;
align-items:center;
display:-webkit-box;
display:flex;
flex-wrap:wrap
}
.post-footer{
-webkit-box-flex:1;
flex:1 1 auto;
flex-wrap:wrap;
-webkit-box-ordinal-group:2;
order:1
}
.post-footer>*{
-webkit-box-flex:0;
flex:0 1 auto
}
.post-footer .byline:last-child{
margin-right:1em
}
.jump-link{
-webkit-box-flex:0;
flex:0 0 auto;
-webkit-box-ordinal-group:3;
order:2
}
.centered-top-container.sticky{
left:0;
position:fixed;
right:0;
top:0;
width:auto;
z-index:50;
-webkit-transition-property:opacity,-webkit-transform;
transition-property:opacity,-webkit-transform;
transition-property:transform,opacity;
transition-property:transform,opacity,-webkit-transform;
-webkit-transition-duration:.2s;
transition-duration:.2s;
-webkit-transition-timing-function:cubic-bezier(.4,0,.2,1);
transition-timing-function:cubic-bezier(.4,0,.2,1)
}
.centered-top-placeholder{
display:none
}
.collapsed-header .centered-top-placeholder{
display:block
}
.centered-top-container .Header .replaced h1,.centered-top-placeholder .Header .replaced h1{
display:none
}
.centered-top-container.sticky .Header .replaced h1{
display:block
}
.centered-top-container.sticky .Header .header-widget{
background:none
}
.centered-top-container.sticky .Header .header-image-wrapper{
display:none
}
.centered-top-container img,.centered-top-placeholder img{
max-width:100%
}
.collapsible{
-webkit-transition:height .3s cubic-bezier(.4,0,.2,1);
transition:height .3s cubic-bezier(.4,0,.2,1)
}
.collapsible,.collapsible>summary{
display:block;
overflow:hidden
}
.collapsible>:not(summary){
display:none
}
.collapsible[open]>:not(summary){
display:block
}
.collapsible:focus,.collapsible>summary:focus{
outline:none
}
.collapsible>summary{
cursor:pointer;
display:block;
padding:0
}
.collapsible:focus>summary,.collapsible>summary:focus{
background-color:transparent
}
.collapsible>summary::-webkit-details-marker{
display:none
}
.collapsible-title{
-webkit-box-align:center;
align-items:center;
display:-webkit-box;
display:flex
}
.collapsible-title .title{
-webkit-box-flex:1;
flex:1 1 auto;
-webkit-box-ordinal-group:1;
order:0;
overflow:hidden;
text-overflow:ellipsis;
white-space:nowrap
}
.collapsible-title .chevron-down,.collapsible[open] .collapsible-title .chevron-up{
display:block
}
.collapsible-title .chevron-up,.collapsible[open] .collapsible-title .chevron-down{
display:none
}
.flat-button{
font-weight:700;
text-transform:uppercase;
border-radius:2px;
padding:8px;
margin:-8px
}
.flat-button,.flat-icon-button{
cursor:pointer;
display:inline-block
}
.flat-icon-button{
background:transparent;
border:0;
outline:none;
margin:-12px;
padding:12px;
box-sizing:content-box;
line-height:0
}
.flat-icon-button,.flat-icon-button .splash-wrapper{
border-radius:50%
}
.flat-icon-button .splash.animate{
-webkit-animation-duration:.3s;
animation-duration:.3s
}
.overflowable-container{
max-height:46px;
overflow:hidden;
position:relative
}
.overflow-button{
cursor:pointer
}
#overflowable-dim-overlay{
background:transparent
}
.overflow-popup{
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
background-color:#ffffff;
left:0;
max-width:calc(100% - 32px);
position:absolute;
top:0;
visibility:hidden;
z-index:101
}
.overflow-popup ul{
list-style:none
}
.overflow-popup .tabs li,.overflow-popup li{
display:block;
height:auto
}
.overflow-popup .tabs li{
padding-left:0;
padding-right:0
}
.overflow-button.hidden,.overflow-popup .tabs li.hidden,.overflow-popup li.hidden{
display:none
}
.pill-button{
background:transparent;
border:1px solid;
border-radius:12px;
cursor:pointer;
display:inline-block;
padding:4px 16px;
text-transform:uppercase
}
.ripple{
position:relative
}
.ripple>*{
z-index:1
}
.splash-wrapper{
bottom:0;
left:0;
overflow:hidden;
pointer-events:none;
position:absolute;
right:0;
top:0;
z-index:0
}
.splash{
background:#ccc;
border-radius:100%;
display:block;
opacity:.6;
position:absolute;
-webkit-transform:scale(0);
transform:scale(0)
}
.splash.animate{
-webkit-animation:ripple-effect .4s linear;
animation:ripple-effect .4s linear
}
@-webkit-keyframes ripple-effect{
to{
opacity:0;
-webkit-transform:scale(2.5);
transform:scale(2.5)
}
}
@keyframes ripple-effect{
to{
opacity:0;
-webkit-transform:scale(2.5);
transform:scale(2.5)
}
}
.search{
display:-webkit-box;
display:flex;
line-height:24px;
width:24px
}
.search.focused,.search.focused .section{
width:100%
}
.search form{
z-index:101
}
.search h3{
display:none
}
.search form{
display:-webkit-box;
display:flex;
-webkit-box-flex:1;
flex:1 0 0;
border-bottom:1px solid transparent;
padding-bottom:8px
}
.search form>*{
display:none
}
.search.focused form>*{
display:block
}
.search .search-input label{
display:none
}
.collapsed-header .centered-top-container .search.focused form{
border-bottom-color:transparent
}
.search-expand{
-webkit-box-flex:0;
flex:0 0 auto
}
.search-expand-text{
display:none
}
.search-close{
display:inline;
vertical-align:middle
}
.search-input{
-webkit-box-flex:1;
flex:1 0 1px
}
.search-input input{
background:none;
border:0;
box-sizing:border-box;
color:#424242;
display:inline-block;
outline:none;
width:calc(100% - 48px)
}
.search-input input.no-cursor{
color:transparent;
text-shadow:0 0 0 #424242
}
.collapsed-header .centered-top-container .search-action,.collapsed-header .centered-top-container .search-input input{
color:#424242
}
.collapsed-header .centered-top-container .search-input input.no-cursor{
color:transparent;
text-shadow:0 0 0 #424242
}
.collapsed-header .centered-top-container .search-input input.no-cursor:focus,.search-input input.no-cursor:focus{
outline:none
}
.search-focused>*{
visibility:hidden
}
.search-focused .search,.search-focused .search-icon{
visibility:visible
}
.widget.Sharing .sharing-button{
display:none
}
.widget.Sharing .sharing-buttons li{
padding:0
}
.widget.Sharing .sharing-buttons li span{
display:none
}
.post-share-buttons{
position:relative
}
.sharing-open.touch-icon-button:active .touch-icon,.sharing-open.touch-icon-button:focus .touch-icon{
background-color:transparent
}
.share-buttons{
background-color:#ffffff;
border-radius:2px;
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
color:#424242;
list-style:none;
margin:0;
padding:8px 0;
position:absolute;
top:-11px;
min-width:200px;
z-index:101
}
.share-buttons.hidden{
display:none
}
.sharing-button{
background:transparent;
border:0;
margin:0;
outline:none;
padding:0;
cursor:pointer
}
.share-buttons li{
margin:0;
height:48px
}
.share-buttons li:last-child{
margin-bottom:0
}
.share-buttons li .sharing-platform-button{
box-sizing:border-box;
cursor:pointer;
display:block;
height:100%;
margin-bottom:0;
padding:0 16px;
position:relative;
width:100%
}
.share-buttons li .sharing-platform-button:focus,.share-buttons li .sharing-platform-button:hover{
background-color:hsla(0,0%,50.2%,.1);
outline:none
}
.share-buttons li svg[class*=sharing-],.share-buttons li svg[class^=sharing-]{
position:absolute;
top:10px
}
.share-buttons li span.sharing-platform-button{
position:relative;
top:0
}
.share-buttons li .platform-sharing-text{
display:block;
font-size:16px;
line-height:48px;
white-space:nowrap;
margin-left:56px
}
.sidebar-container{
background-color:#ffffff;
max-width:284px;
overflow-y:auto;
-webkit-transition-property:-webkit-transform;
transition-property:-webkit-transform;
transition-property:transform;
transition-property:transform,-webkit-transform;
-webkit-transition-duration:.3s;
transition-duration:.3s;
-webkit-transition-timing-function:cubic-bezier(0,0,.2,1);
transition-timing-function:cubic-bezier(0,0,.2,1);
width:284px;
z-index:101;
-webkit-overflow-scrolling:touch
}
.sidebar-container .navigation{
line-height:0;
padding:16px
}
.sidebar-container .sidebar-back{
cursor:pointer
}
.sidebar-container .widget{
background:none;
margin:0 16px;
padding:16px 0
}
.sidebar-container .widget .title{
color:#424242;
margin:0
}
.sidebar-container .widget ul{
list-style:none;
margin:0;
padding:0
}
.sidebar-container .widget ul ul{
margin-left:1em
}
.sidebar-container .widget li{
font-size:16px;
line-height:normal
}
.sidebar-container .widget+.widget{
border-top:1px dashed #cccccc
}
.BlogArchive li{
margin:16px 0
}
.BlogArchive li:last-child{
margin-bottom:0
}
.Label li a{
display:inline-block
}
.BlogArchive .post-count,.Label .label-count{
float:right;
margin-left:.25em
}
.BlogArchive .post-count:before,.Label .label-count:before{
content:"("
}
.BlogArchive .post-count:after,.Label .label-count:after{
content:")"
}
.widget.Translate .skiptranslate>div{
display:block!important
}
.widget.Profile .profile-link{
display:-webkit-box;
display:flex
}
.widget.Profile .team-member .default-avatar-wrapper,.widget.Profile .team-member .profile-img{
-webkit-box-flex:0;
flex:0 0 auto;
margin-right:1em
}
.widget.Profile .individual .profile-link{
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
flex-direction:column
}
.widget.Profile .team .profile-link .profile-name{
align-self:center;
display:block;
-webkit-box-flex:1;
flex:1 1 auto
}
.dim-overlay{
background-color:rgba(0,0,0,.54);
z-index:100
}
body.sidebar-visible{
overflow-y:hidden
}
@media screen and (max-width:1439px){
.sidebar-container{
bottom:0;
position:fixed;
top:0;
left:0;
right:auto
}
.sidebar-container.sidebar-invisible{
-webkit-transition-timing-function:cubic-bezier(.4,0,.6,1);
transition-timing-function:cubic-bezier(.4,0,.6,1);
-webkit-transform:translateX(-284px);
transform:translateX(-284px)
}
}
@media screen and (min-width:1440px){
.sidebar-container{
position:absolute;
top:0;
left:0;
right:auto
}
.sidebar-container .navigation{
display:none
}
}
.dialog{
box-shadow:0 2px 2px 0 rgba(0,0,0,.14),0 3px 1px -2px rgba(0,0,0,.2),0 1px 5px 0 rgba(0,0,0,.12);
background:#ffffff;
box-sizing:border-box;
color:#757575;
padding:30px;
position:fixed;
text-align:center;
width:calc(100% - 24px);
z-index:101
}
.dialog input[type=email],.dialog input[type=text]{
background-color:transparent;
border:0;
border-bottom:1px solid rgba(117,117,117,.12);
color:#757575;
display:block;
font-family:Roboto, sans-serif;
font-size:16px;
line-height:24px;
margin:auto;
padding-bottom:7px;
outline:none;
text-align:center;
width:100%
}
.dialog input[type=email]::-webkit-input-placeholder,.dialog input[type=text]::-webkit-input-placeholder{
color:#757575
}
.dialog input[type=email]::-moz-placeholder,.dialog input[type=text]::-moz-placeholder{
color:#757575
}
.dialog input[type=email]:-ms-input-placeholder,.dialog input[type=text]:-ms-input-placeholder{
color:#757575
}
.dialog input[type=email]::-ms-input-placeholder,.dialog input[type=text]::-ms-input-placeholder{
color:#757575
}
.dialog input[type=email]::placeholder,.dialog input[type=text]::placeholder{
color:#757575
}
.dialog input[type=email]:focus,.dialog input[type=text]:focus{
border-bottom:2px solid #2196f3;
padding-bottom:6px
}
.dialog input.no-cursor{
color:transparent;
text-shadow:0 0 0 #757575
}
.dialog input.no-cursor:focus{
outline:none
}
.dialog input[type=submit]{
font-family:Roboto, sans-serif
}
.dialog .goog-buttonset-default{
color:#2196f3
}
.subscribe-popup{
max-width:364px
}
.subscribe-popup h3{
color:#424242;
font-size:1.8em;
margin-top:0
}
.subscribe-popup .FollowByEmail h3{
display:none
}
.subscribe-popup .FollowByEmail .follow-by-email-submit{
color:#2196f3;
display:inline-block;
margin:24px auto 0;
width:auto;
white-space:normal
}
.subscribe-popup .FollowByEmail .follow-by-email-submit:disabled{
cursor:default;
opacity:.3
}
@media (max-width:800px){
.blog-name div.widget.Subscribe{
margin-bottom:16px
}
body.item-view .blog-name div.widget.Subscribe{
margin:8px auto 16px;
width:100%
}
}
.tabs{
list-style:none
}
.tabs li,.tabs li a{
display:inline-block
}
.tabs li a{
cursor:pointer;
font-weight:700;
text-transform:uppercase;
padding:12px 8px
}
.tabs .selected{
border-bottom:4px solid #424242
}
.tabs .selected a{
color:#424242
}
body#layout .bg-photo,body#layout .bg-photo-overlay{
display:none
}
body#layout .page_body{
padding:0;
position:relative;
top:0
}
body#layout .page{
display:inline-block;
left:inherit;
position:relative;
vertical-align:top;
width:540px
}
body#layout .centered{
max-width:954px
}
body#layout .navigation{
display:none
}
body#layout .sidebar-container{
display:inline-block;
width:40%
}
body#layout .hamburger-menu,body#layout .search{
display:none
}
.centered-top-container .svg-icon-24,body.collapsed-header .centered-top-placeholder .svg-icon-24{
fill:#424242
}
.sidebar-container .svg-icon-24{
fill:#707070
}
.centered-bottom .svg-icon-24,body.collapsed-header .centered-top-container .svg-icon-24{
fill:#707070
}
.centered-bottom .share-buttons .svg-icon-24,.share-buttons .svg-icon-24{
fill:#424242
}
body{
background-color:#f4f4f4;
color:#757575;
font:15px Roboto, sans-serif;
margin:0;
min-height:100vh
}
img{
max-width:100%
}
h3{
color:#757575;
font-size:16px
}
a{
text-decoration:none;
color:#2196f3
}
a:visited{
color:#2196f3
}
a:hover{
color:#2196f3
}
blockquote{
color:#444444;
font:italic 300 15px Roboto, sans-serif;
font-size:x-large;
text-align:center
}
.pill-button{
font-size:12px
}
.bg-photo-container{
height:480px;
overflow:hidden;
position:absolute;
width:100%;
z-index:1
}
.bg-photo{
background:#f4f4f4 none repeat scroll top left;
background-attachment:scroll;
background-size:cover;
-webkit-filter:blur(0px);
filter:blur(0px);
height:calc(100% + 2 * 0px);
left:0px;
position:absolute;
top:0px;
width:calc(100% + 2 * 0px)
}
.bg-photo-overlay{
background:rgba(0, 0, 0 ,0);
background-size:cover;
height:480px;
position:absolute;
width:100%;
z-index:2
}
.hamburger-menu{
float:left;
margin-top:0
}
.sticky .hamburger-menu{
float:none;
position:absolute
}
.no-sidebar-widget .hamburger-menu{
display:none
}
.footer .widget .title{
margin:0;
line-height:24px
}
.search{
border-bottom:1px solid rgba(66, 66, 66, 0);
float:right;
position:relative;
-webkit-transition-property:width;
transition-property:width;
-webkit-transition-duration:.5s;
transition-duration:.5s;
-webkit-transition-timing-function:cubic-bezier(.4,0,.2,1);
transition-timing-function:cubic-bezier(.4,0,.2,1);
z-index:101
}
.search .dim-overlay{
background-color:transparent
}
.search form{
height:36px;
-webkit-transition:border-color .2s cubic-bezier(.4,0,.2,1) .5s;
transition:border-color .2s cubic-bezier(.4,0,.2,1) .5s
}
.search.focused{
width:calc(100% - 48px)
}
.search.focused form{
display:-webkit-box;
display:flex;
-webkit-box-flex:1;
flex:1 0 1px;
border-color:#424242;
margin-left:-24px;
padding-left:36px;
position:relative;
width:auto
}
.item-view .search,.sticky .search{
right:0;
float:none;
margin-left:0;
position:absolute
}
.item-view .search.focused,.sticky .search.focused{
width:calc(100% - 50px)
}
.item-view .search.focused form,.sticky .search.focused form{
border-bottom-color:#757575
}
.centered-top-placeholder.cloned .search form{
z-index:30
}
.search_button{
-webkit-box-flex:0;
flex:0 0 24px;
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
flex-direction:column
}
.search_button svg{
margin-top:0
}
.search-input{
height:48px
}
.search-input input{
display:block;
color:#424242;
font:16px Roboto, sans-serif;
height:48px;
line-height:48px;
padding:0;
width:100%
}
.search-input input::-webkit-input-placeholder{
color:#424242;
opacity:.3
}
.search-input input::-moz-placeholder{
color:#424242;
opacity:.3
}
.search-input input:-ms-input-placeholder{
color:#424242;
opacity:.3
}
.search-input input::-ms-input-placeholder{
color:#424242;
opacity:.3
}
.search-input input::placeholder{
color:#424242;
opacity:.3
}
.search-action{
background:transparent;
border:0;
color:#424242;
cursor:pointer;
display:none;
height:48px;
margin-top:0
}
.sticky .search-action{
color:#757575
}
.search.focused .search-action{
display:block
}
.search.focused .search-action:disabled{
opacity:.3
}
.page_body{
position:relative;
z-index:20
}
.page_body .widget{
margin-bottom:16px
}
.page_body .centered{
box-sizing:border-box;
display:-webkit-box;
display:flex;
-webkit-box-orient:vertical;
-webkit-box-direction:normal;
flex-direction:column;
margin:0 auto;
max-width:922px;
min-height:100vh;
padding:24px 0
}
.page_body .centered>*{
-webkit-box-flex:0;
flex:0 0 auto
}
.page_body .centered>.footer{
margin-top:auto;
text-align:center
}
.blog-name{
margin:32px 0 16px
}
.item-view .blog-name,.sticky .blog-name{
box-sizing:border-box;
margin-left:36px;
min-height:48px;
opacity:1;
padding-top:12px
}
.blog-name .subscribe-section-container{
margin-bottom:32px;
text-align:center;
-webkit-transition-property:opacity;
transition-property:opacity;
-webkit-transition-duration:.5s;
transition-duration:.5s
}
.item-view .blog-name .subscribe-section-container,.sticky .blog-name .subscribe-section-container{
margin:0 0 8px
}
.blog-name .subscribe-empty-placeholder{
margin-bottom:48px
}
.blog-name .PageList{
margin-top:16px;
padding-top:8px;
text-align:center
}
.blog-name .PageList .overflowable-contents{
width:100%
}
.blog-name .PageList h3.title{
color:#424242;
margin:8px auto;
text-align:center;
width:100%
}
.centered-top-container .blog-name{
-webkit-transition-property:opacity;
transition-property:opacity;
-webkit-transition-duration:.5s;
transition-duration:.5s
}
.item-view .return_link{
margin-bottom:12px;
margin-top:12px;
position:absolute
}
.item-view .blog-name{
display:-webkit-box;
display:flex;
flex-wrap:wrap;
margin:0 48px 27px
}
.item-view .subscribe-section-container{
-webkit-box-flex:0;
flex:0 0 auto
}
.item-view #header,.item-view .Header{
margin-bottom:5px;
margin-right:15px
}
.item-view .sticky .Header{
margin-bottom:0
}
.item-view .Header p{
margin:10px 0 0;
text-align:left
}
.item-view .post-share-buttons-bottom{
margin-right:16px
}
.sticky{
background:#ffffff;
box-shadow:0 0 20px 0 rgba(0,0,0,.7);
box-sizing:border-box;
margin-left:0
}
.sticky #header{
margin-bottom:8px;
margin-right:8px
}
.sticky .centered-top{
margin:4px auto;
max-width:890px;
min-height:48px
}
.sticky .blog-name{
display:-webkit-box;
display:flex;
margin:0 48px
}
.sticky .blog-name #header{
-webkit-box-flex:0;
flex:0 1 auto;
-webkit-box-ordinal-group:2;
order:1;
overflow:hidden
}
.sticky .blog-name .subscribe-section-container{
-webkit-box-flex:0;
flex:0 0 auto;
-webkit-box-ordinal-group:3;
order:2
}
.sticky .Header h1{
overflow:hidden;
text-overflow:ellipsis;
white-space:nowrap;
margin-right:-10px;
margin-bottom:-10px;
padding-right:10px;
padding-bottom:10px
}
.sticky .Header p,.sticky .PageList{
display:none
}
.search-focused .hamburger-menu,.search-focused>*{
visibility:visible
}
.item-view .search-focused .blog-name,.sticky .search-focused .blog-name{
opacity:0
}
.centered-bottom,.centered-top-container,.centered-top-placeholder{
padding:0 16px
}
.centered-top{
position:relative
}
.item-view .centered-top.search-focused .subscribe-section-container,.sticky .centered-top.search-focused .subscribe-section-container{
opacity:0
}
.page_body.has-vertical-ads .centered .centered-bottom{
display:inline-block;
width:calc(100% - 176px)
}
.Header h1{
font:bold 45px Roboto, sans-serif;
line-height:normal;
margin:0 0 13px;
text-align:center;
width:100%
}
.Header h1,.Header h1 a,.Header h1 a:hover,.Header h1 a:visited{
color:#424242
}
.item-view .Header h1,.sticky .Header h1{
font-size:24px;
line-height:24px;
margin:0;
text-align:left
}
.sticky .Header h1,.sticky .Header h1 a,.sticky .Header h1 a:hover,.sticky .Header h1 a:visited{
color:#757575
}
.Header p{
color:#424242;
margin:0 0 13px;
opacity:.8;
text-align:center
}
.widget .title{
line-height:28px
}
.BlogArchive li{
font-size:16px
}
.BlogArchive .post-count{
color:#757575
}
#page_body .FeaturedPost,.Blog .blog-posts .post-outer-container{
background:#ffffff;
min-height:40px;
padding:30px 40px;
width:auto;
box-shadow:0 1px 4px 0 rgba(60, 64, 67, 0.30)
}
.Blog .blog-posts .post-outer-container:last-child{
margin-bottom:0
}
.Blog .blog-posts .post-outer-container .post-outer{
border:0;
position:relative;
padding-bottom:.25em
}
.post-outer-container{
margin-bottom:16px
}
.post:first-child{
margin-top:0
}
.post .thumb{
float:left;
height:20%;
width:20%
}
.post-share-buttons-bottom,.post-share-buttons-top{
float:right
}
.post-share-buttons-bottom{
margin-right:24px
}
.post-footer,.post-header{
clear:left;
color:rgba(0, 0, 0, 0.54);
margin:0;
width:inherit
}
.blog-pager{
text-align:center
}
.blog-pager a{
color:#2196f3
}
.blog-pager a:visited{
color:#2196f3
}
.blog-pager a:hover{
color:#2196f3
}
.post-title{
font:bold 22px Roboto, sans-serif;
float:left;
margin:0 0 8px;
max-width:calc(100% - 48px)
}
.post-title a{
font:bold 30px Roboto, sans-serif
}
.post-title,.post-title a,.post-title a:hover,.post-title a:visited{
color:#424242
}
.post-body{
color:#757575;
font:15px Roboto, sans-serif;
line-height:1.6em;
margin:1.5em 0 2em;
display:block
}
.post-body img{
height:inherit
}
.post-body .snippet-thumbnail{
float:left;
margin:0;
margin-right:2em;
max-height:128px;
max-width:128px
}
.post-body .snippet-thumbnail img{
max-width:100%
}
.main .FeaturedPost .widget-content{
border:0;
position:relative;
padding-bottom:.25em
}
.FeaturedPost img{
margin-top:2em
}
.FeaturedPost .snippet-container{
margin:2em 0
}
.FeaturedPost .snippet-container p{
margin:0
}
.FeaturedPost .snippet-thumbnail{
float:none;
height:auto;
margin-bottom:2em;
margin-right:0;
overflow:hidden;
max-height:calc(600px + 2em);
max-width:100%;
text-align:center;
width:100%
}
.FeaturedPost .snippet-thumbnail img{
max-width:100%;
width:100%
}
.byline{
color:rgba(0, 0, 0, 0.54);
display:inline-block;
line-height:24px;
margin-top:8px;
vertical-align:top
}
.byline.post-author:first-child{
margin-right:0
}
.byline.reactions .reactions-label{
line-height:22px;
vertical-align:top
}
.byline.post-share-buttons{
position:relative;
display:inline-block;
margin-top:0;
width:100%
}
.byline.post-share-buttons .sharing{
float:right
}
.flat-button.ripple:hover{
background-color:rgba(33,150,243,.12)
}
.flat-button.ripple .splash{
background-color:rgba(33,150,243,.4)
}
a.timestamp-link,a:active.timestamp-link,a:visited.timestamp-link{
color:inherit;
font:inherit;
text-decoration:inherit
}
.post-share-buttons{
margin-left:0
}
.post-share-buttons.invisible{
display:none
}
.clear-sharing{
min-height:24px
}
.comment-link{
color:#2196f3;
position:relative
}
.comment-link .num_comments{
margin-left:8px;
vertical-align:top
}
#comment-holder .continue{
display:none
}
#comment-editor{
margin-bottom:20px;
margin-top:20px
}
#comments .comment-form h4,#comments h3.title{
position:absolute;
clip:rect(1px,1px,1px,1px);
padding:0;
border:0;
height:1px;
width:1px;
overflow:hidden
}
.post-filter-message{
background-color:rgba(0,0,0,.7);
color:#fff;
display:table;
margin-bottom:16px;
width:100%
}
.post-filter-message div{
display:table-cell;
padding:15px 28px
}
.post-filter-message div:last-child{
padding-left:0;
text-align:right
}
.post-filter-message a{
white-space:nowrap
}
.post-filter-message .search-label,.post-filter-message .search-query{
font-weight:700;
color:#2196f3
}
#blog-pager{
margin:2em 0
}
#blog-pager a{
color:#2196f3;
font-size:14px
}
.subscribe-button{
border-color:#424242;
color:#424242
}
.sticky .subscribe-button{
border-color:#757575;
color:#757575
}
.tabs{
margin:0 auto;
padding:0
}
.tabs li{
margin:0 8px;
vertical-align:top
}
.tabs .overflow-button a,.tabs li a{
color:#757575;
font:700 normal 15px Roboto, sans-serif;
line-height:18px
}
.tabs .overflow-button a{
padding:12px 8px
}
.overflow-popup .tabs li{
text-align:left
}
.overflow-popup li a{
color:#757575;
display:block;
padding:8px 20px
}
.overflow-popup li.selected a{
color:#424242
}
.ReportAbuse.widget{
margin-bottom:0
}
.ReportAbuse a.report_abuse{
display:inline-block;
margin-bottom:8px;
font:15px Roboto, sans-serif;
font-weight:400;
line-height:24px
}
.ReportAbuse a.report_abuse,.ReportAbuse a.report_abuse:hover{
color:#888
}
.byline.post-labels a,.Label li,.Label span.label-size{
background-color:#f7f7f7;
border:1px solid #f7f7f7;
border-radius:15px;
display:inline-block;
margin:4px 4px 4px 0;
padding:3px 8px
}
.byline.post-labels a,.Label a{
color:#2196f3
}
.Label ul{
list-style:none;
padding:0
}
.PopularPosts{
background-color:#f4f4f4;
padding:30px 40px
}
.PopularPosts .item-content{
color:#757575;
margin-top:24px
}
.PopularPosts a,.PopularPosts a:hover,.PopularPosts a:visited{
color:#2196f3
}
.PopularPosts .post-title,.PopularPosts .post-title a,.PopularPosts .post-title a:hover,.PopularPosts .post-title a:visited{
color:#424242;
font-size:18px;
font-weight:700;
line-height:24px
}
.PopularPosts,.PopularPosts h3.title a{
color:#757575;
font:15px Roboto, sans-serif
}
.main .PopularPosts{
padding:16px 40px
}
.PopularPosts h3.title{
font-size:14px;
margin:0
}
.PopularPosts h3.post-title{
margin-bottom:0
}
.PopularPosts .byline{
color:rgba(0, 0, 0, 0.54)
}
.PopularPosts .jump-link{
float:right;
margin-top:16px
}
.PopularPosts .post-header .byline{
font-size:.9em;
font-style:italic;
margin-top:6px
}
.PopularPosts ul{
list-style:none;
padding:0;
margin:0
}
.PopularPosts .post{
padding:20px 0
}
.PopularPosts .post+.post{
border-top:1px dashed #cccccc
}
.PopularPosts .item-thumbnail{
float:left;
margin-right:32px
}
.PopularPosts .item-thumbnail img{
height:88px;
padding:0;
width:88px
}
.inline-ad{
margin-bottom:16px
}
.desktop-ad .inline-ad{
display:block
}
.adsbygoogle{
overflow:hidden
}
.vertical-ad-container{
float:right;
margin-right:16px;
width:128px
}
.vertical-ad-container .AdSense+.AdSense{
margin-top:16px
}
.inline-ad-placeholder,.vertical-ad-placeholder{
background:#ffffff;
border:1px solid #000;
opacity:.9;
vertical-align:middle;
text-align:center
}
.inline-ad-placeholder span,.vertical-ad-placeholder span{
margin-top:290px;
display:block;
text-transform:uppercase;
font-weight:700;
color:#424242
}
.vertical-ad-placeholder{
height:600px
}
.vertical-ad-placeholder span{
margin-top:290px;
padding:0 40px
}
.inline-ad-placeholder{
height:90px
}
.inline-ad-placeholder span{
margin-top:36px
}
.Attribution{
display:inline-block;
color:#757575
}
.Attribution a,.Attribution a:hover,.Attribution a:visited{
color:#2196f3
}
.Attribution svg{
display:none
}
.sidebar-container{
box-shadow:1px 1px 3px rgba(0,0,0,.1)
}
.sidebar-container,.sidebar-container .sidebar_bottom{
background-color:#ffffff
}
.sidebar-container .navigation,.sidebar-container .sidebar_top_wrapper{
background-color:#f7f7f7
}
.sidebar-container .sidebar_top{
overflow:auto
}
.sidebar-container .sidebar_bottom{
width:100%;
padding-top:16px
}
.sidebar-container .widget:first-child{
padding-top:0
}
.no-sidebar-widget .sidebar-container,.preview .sidebar-container{
display:none
}
.sidebar_top .widget.Profile{
padding-bottom:16px
}
.widget.Profile{
margin:0;
width:100%
}
.widget.Profile h2{
display:none
}
.widget.Profile h3.title{
color:rgba(0,0,0,0.52);
margin:16px 32px
}
.widget.Profile .individual{
text-align:center
}
.widget.Profile .individual .profile-link{
padding:1em
}
.widget.Profile .individual .default-avatar-wrapper .avatar-icon{
margin:auto
}
.widget.Profile .team{
margin-bottom:32px;
margin-left:32px;
margin-right:32px
}
.widget.Profile ul{
list-style:none;
padding:0
}
.widget.Profile li{
margin:10px 0
}
.widget.Profile .profile-img{
border-radius:50%;
float:none
}
.widget.Profile .profile-link{
color:#424242;
font-size:.9em;
margin-bottom:1em;
opacity:.87;
overflow:hidden
}
.widget.Profile .profile-link.visit-profile{
border-style:solid;
border-width:1px;
border-radius:12px;
cursor:pointer;
font-size:12px;
font-weight:400;
padding:5px 20px;
display:inline-block;
line-height:normal
}
.widget.Profile dd{
color:rgba(0, 0, 0, 0.54);
margin:0 16px
}
.widget.Profile location{
margin-bottom:1em
}
.widget.Profile .profile-textblock{
font-size:14px;
line-height:24px;
position:relative
}
body.sidebar-visible .bg-photo-container,body.sidebar-visible .page_body{
overflow-y:scroll
}
@media screen and (min-width:1440px){
.sidebar-container{
min-height:100%;
overflow:visible;
z-index:32
}
.sidebar-container.show-sidebar-top{
margin-top:480px;
min-height:calc(100% - 480px)
}
.sidebar-container .sidebar_top_wrapper{
background-color:rgba(255, 255, 255, 1);
height:480px;
margin-top:-480px
}
.sidebar-container .sidebar_top{
height:480px;
max-height:480px
}
.sidebar-container .sidebar_bottom{
max-width:284px;
width:284px
}
body.collapsed-header .sidebar-container{
z-index:15
}
.sidebar-container .sidebar_top:empty{
display:none
}
.sidebar-container .sidebar_top>:only-child{
-webkit-box-flex:0;
flex:0 0 auto;
align-self:center;
width:100%
}
.sidebar_top_wrapper.no-items{
display:none
}
}
.post-snippet.snippet-container{
max-height:120px
}
.post-snippet .snippet-item{
line-height:24px
}
.post-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%);
background:linear-gradient(to left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%);
color:#757575;
height:24px
}
.popular-posts-snippet.snippet-container{
max-height:72px
}
.popular-posts-snippet .snippet-item{
line-height:24px
}
.PopularPosts .popular-posts-snippet .snippet-fade{
color:#757575;
height:24px
}
.main .popular-posts-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#f4f4f4 0,#f4f4f4 20%,rgba(244, 244, 244, 0) 100%);
background:linear-gradient(to left,#f4f4f4 0,#f4f4f4 20%,rgba(244, 244, 244, 0) 100%)
}
.sidebar_bottom .popular-posts-snippet .snippet-fade{
background:-webkit-linear-gradient(left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%);
background:linear-gradient(to left,#ffffff 0,#ffffff 20%,rgba(255, 255, 255, 0) 100%)
}
.profile-snippet.snippet-container{
max-height:192px
}
.has-location .profile-snippet.snippet-container{
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<h3 class='post-title'><a href='https://healthonlinblog22.blogspot.com/2022/08/at-point-when-cut-requires-stitches.html'>At the point when a Cut Requires Stitches</a></h3>
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<time class='published' datetime='2022-08-02T23:36:00-07:00' title='2022-08-02T23:36:00-07:00'>
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&#160;We&#39;ve all accomplished times when we or one of our companions or friends and family gets a scratch, cut, or slice and we need to rapidly decide&#160; loves hidden policy  whether it&#39;s significant. While most cuts and scratches mend all alone with a Band-help &#174; and some TLC, others are more profound and need clinical consideration, and may conceivably require fastens. At Grassroots Healthcare, our group here in Tulsa, Oklahoma offers fast and master dire consideration administrations when you have a cut, slash, or wound. In this blog, we share a vital data to assist you with deciding when fastens are fundamental. Initial steps when you get a cut It&#39;s entirely normal to overreact when you see blood, yet it&#39;s essential to keep cool-headed and follow these means: &#160;&#160;&#160; Wash the cut with warm water &#160;&#160;&#160; Utilize a delicate towel or material to apply strain to slow the dying &#160;&#160;&#160; Lift the injured region over your heart, if conceivable Assuming the...
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&#160;Sore throats are normal, and keeping in mind&#160; Virtual magician  that they can be awkward, commonly your side effects will clear up on their own over the long haul. Different times, a sensitive throat is an indication of a contamination brought about by a bacterium called streptococcus (or strep). Without brief treatment, strep throat diseases can prompt serious unexpected issues, causing contaminations in different regions, similar to the heart, lungs, or kidneys. Melita Tate, MD, and the group at Grassroots Healthcare offer designated care for strep throat, including testing to assist with precluding other potential causes. On the off chance that you have an irritated throat, this is the way to let know if you want to plan a strep test. Strep throat: The fundamentals Streptococcus microorganisms live in your nasal paths and your throat in light of the fact that these are warm, sodden conditions that permit these microbes to flourish. Since they&#39;re in your aviation routes, th...
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&#160;Did you realize the typical American consumes around 17 teaspoons of added sugars consistently? That incorporates a wide range of sugars that don&#39;t happen normally in the food sources we eat. Most added sugars come from sweet bites like treats or soda pops, yet even &quot;solid&quot; food varieties like natural product squeezes and bread can contain disturbing measures of added sugars. Sugar could appear to be an innocuous guilty pleasure, however, even a little overabundance sugar can genuinely affect your wellbeing. Driven by Melita Tate, MD, the group at Grassroots Healthcare maintains that patients should comprehend how sugar could be endangering their wellbeing. Fantasy: Your body needs added sugars to work Prior to diving into the impacts of added sugars, it&#39;s essential to dissipate this inescapable fantasy that drives sugar utilization for a many individuals. It&#39;s normal for some individuals to justify their tidbit propensity by wrongly believing they&#39;re giving ...
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&#160;Assuming that you battle with weight the executives, you&#39;re in good company. While about portion of all US grown-ups work to get thinner consistently, practically 74% of American grown-ups stay overweight or corpulent, with almost 43% having a weight record (BMI) north of 30. At the point when you weigh more than you ought to, losing even modest quantities of weight can decisively work on your physical and psychological well-being. Furthermore, keeping a sound weight is perhaps of the smartest option for your body. At Grassroots Healthcare, we comprehend the battle to get thinner and keep it off. That is the reason our board-confirmed suppliers offer altered weight the executives direction. With our assistance, you&#39;ll watch the number on the scale go down while your personal satisfaction rises. With such a lot of data on weight reduction out there, picking the right weight the board choice isn&#39;t simple all the time. We&#39;ve gotten your work done for you! Continue to peru...
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&#160;Everybody knows that it is so vital to remain sound. Be that as it may, when you carry on with a truly bustling existence, carving out opportunity to really&#160; focus on yourself can feel overpowering. The uplifting news: Staying solid doesn&#39;t need to take a great deal of time and exertion. At times, everything necessary are a couple of basic changes to your normal exercises to give your wellbeing and health a truly necessary lift. At Grassroots Healthcare, Melita Tate, MD and her group center around all encompassing, regular medical care, working with every patient to assist them with fining tune their propensities &#8212; and foster new ones &#8212; pointed toward working on their wellbeing and health. Here, they offer five basic things you can do to help your wellbeing without a ton of exertion. #1: Eat something! An excessive number of us think practicing good eating habits implies chowing down on boring, flavorless food varieties. In any case, there are a lot of quality food decisions ...
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